Body

Steps towards healing and awakening for men-who-love-men.

From a tantra perspective, the body is the temple, our divine tool through which to take the steps towards healing and awakening. We start with the senses, connecting to who we truly are in the gross body, progressing to the energetic (subtle) body, we bring ourselves inwards rather than seeking validation and gratification externally. From here we can move to the beyond (the causal body / karmic sheaf).

Below are three key steps to better connect to your body, (Step 1) experience body positive mindful coaching aligned to trauma release work, which turns the body into a source of joy rather than being attached to shame or guilt, (Step 2) through Kundalini Tantra Yoga you can start to connect to the energetic body, (Step 3) undertake a coaching programme designed specifically to connect to the energetic body to release stored trauma as part of the spiritual cleansing process.

Step 1 - Mindful/Embodied Coaching Programme (Online or In-Person).

“I had never experienced such ecstasy before, and now I can’t wait for each session to feel it again.” Iain.

As a qualified coach and Master Mindfulness Practitioner, I offer this programme of 3 x 1-hour sessions. In these sessions the client will become developmentally more mindful and conscious of their body sensations. It is likely they will incorporate breathwork, touch, massage, movement and meditation; aspects of kundalini tantra yoga aligned to trauma release work as a means to bring a mindful conscious approach to your body. Mindful embodied coaching is good for clients who are mind orientated or disconnected from their body and are looking to develop a more conscious approach to their life and healing or spiritual journey.

Contact me to book a Mindful/Embodied Coaching Programme.

Step 2 - Kundalini Tantra Yoga (Online or In-Person)

Thank you so much for teaching this. Your style and teaching points are excellent and just what I relate to. David.

Kundalini Yoga is a science and a philosophy to unite the finite with infinity, ie, us with universal consciousness. In traditional Indian Kundalini Tantra Yoga we bring an inner focus, we slow down, and surrender, connecting to our feminine energy to reconnect to our true self. This is non-dualistic, that is, we are not seeking to improve, we are already that which we are seeking. We are merely trying to reconnect to our true Being. We do this through the quality of ease of our body, mind and emotions. Key points to note in Kundalini Tantra Yoga is that there is no perfect alignment (there is no perfection). All bodies are different and so we go inwards to find our own alignment, not comparing or judging ourselves against others. We come to notice where we are in the moment. Where we are right now, is where we are, and we bring a focus to what we need right now. This is not about fixing something. You are not broken. It is a form of exploration and enquiry for acceptance at the energetic/subtle level.

Practically, we will be using a synthesis of;

• asanas (postures),

• movement and breathwork (pranayama),

• mantras and chanting,

• meditation and visualisation,

• aligned to the main chakras (energy centres).

We are working therefore with the physical body and the energetic/subtle body, as a vehicle to go Beyond the body.

Some Myths:

• I don't have a yoga body. Ditch this! Kundalini Tantra Yoga is the most inclusive of all body types and abilities. Kundalini Tantra Yoga works with who you are, where you are at, and takes you inwards to your true self.

• I can't do all these backbends and fancy poses. Neither can I, discard this! Kundalini Tantra Yoga works to slow things down, it is gentle and heartfelt. The priority is to come to 'ease' in your body, mind and emotions.

• I will never be as good as the rest. Disregard this kind of thinking. Kundalini Tantra Yoga is non-dualistic, that means we are already that which we are seeking to be, we just need to reconnect to our true self. There is no competition, no need to improve (that is dualistic thinking).

Contact me to book an Embodied Themed/Issue Coaching Programme.

Step 3 - Trauma Release Coaching (Online or In-Person)

“(Pink's) coaching was enlightening and extremely practical in supporting me with my issue.”  C.C.

Trauma release coaching is good for clients who are mind orientated, disconnected from their body, and are looking to release generic trauma held in the body. This is an integral part of the spiritual cleaning process. This is NOT talking therapy/coaching. This is a 6 x 1-hour session programme based on my qualification and experience as a trauma informed coach. The sessions will incorporate breathwork and posture to activate and recalibrate the vagus nerve to create your safe space, somatic mindfulness, shaking and erratic movement to disrupt the energy flow in your body, stretching and tapping to further activate the vagus nerve, visualisation and meditation and periods of stillness and silence to allow for energy and trauma release.

*It should be noted, Trauma Release Coaching can at times bring up past memories and emotions.

Although this is trauma-informed coaching, it is not therapy, but it can allow you to better integrate aspects you might up to now have come to understand only intellectually through talking therapies. This is suitable for people who are feeling stuck with some personal issue, who currently lack focus or are feeling indecisive, or for people who simply want to take a more mindful and embodied approach to their healing.

“I was surprised how having someone who kept returning me to my priorities demonstrated how caught up I was in negating what was essential to me ... AND to look after myself. I have become that much clearer and focused.”  Sugden.

Contact me to book a Trauma Release Coaching Programme.

Press Here for Programme and Session Pricing List.

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