Coaching
Personal growth, mental health and wellbeing pathway
Coaching, and the coaching practices offered through The Path Yoga ShalaCoaching can transform your relationships to yourself and to others. With over 20 years coaching experience, including leadership, life and spirituality coaching, and more recently around trauma informed work, Pink can help with your healing journey, your growth, or your spiritual life. An understanding of the body-mind-spirit connection is invaluable for healing and stabilising the body (somatic coaching), to healing the mind (based on a behavioural model, DISC), and healing our blockages as part of the purification process (spiritual coaching).
What is offered through The Path Yoga Shala is an holistic approach that works through our physical, mental and spiritual healing needs. Steps towards healing and awakening.As people, especially in the West, we tend to be mind orientated. The journey towards healing and awakening, from a tantra perspective, is to raise our self-awareness and uncover our essential nature (as the old saying goes 'know thyself'). The more we understand who we are, in the here and now, our behaviours, patters and shadow aspects, the more we will be able to recognise some of the barriers and strengths we might bring to our spiritual journey. Below are three key steps to better knowing thyself. (Step 1) understand our personality and behavioural patters, utilise this understanding to clarify our limiting beliefs and priorities to take right action based on higher mind thinking, (Step 2) through addressing personal issues, specific themes, and potential barriers that perennially arise in our life, support our journey through change and growth in the here and now, (Step 3) undertake trauma release coaching to work through accumulated developmental trauma stored in the body, which dictates so much of our behavioural patterns. Step 1 - DISC Behavioural Coaching Programme (Online).This is traditional talking based coaching, using DISC (personality profiling / psychometrics) as a starting point to open up self-enquiry to shift beyond the monkey mind, boost self-perception and change behaviour. The emphasis is on asking how we want to live our life, what does right action mean for us, and how do we go about living them to find a balance between all the various aspects that at times seem to crowd our thinking, releasing us from our default habitual modes of behaviour. Symbolically we move from the monkey mind to the higher mind as portrayed by Hanuman, the divine monkey who shows courage, loyalty, strength and selfless action. DISCover the Power of You published through John Hunt Publishing Ltd, ISBN: 978-1-78535-591-2, offers a good place to start if you are keen to learn more about yourself, your personality and how your personality might be impacting on your life, your journey, and the stories you might be telling yourself.
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Step 2 – Themed/Issue Coaching Programme (Online).Coaching is about supporting you, the client, to develop and grow. This might be related to a specific theme or set of beliefs that are no longer serving you in your life or journey. Coaching is therefore based on the 'here and now', where the coach helps facilitate your learning.
· Confidence building. · Feeling stuck in your life or journey. · Identity issues. · Asking for what you want. · Saying no and knowing your boundaries. Through the sessions we are likely to clarify your value base, key priorities and likely barriers, to take right action to address the identified issues and barriers. Contact me to book a Themed/Issue Coaching Programme. |
Step 3 – Trauma Release Coaching (Online)“(Pink's) coaching was enlightening and extremely practical in supporting me with my issue.” C.C. Trauma release coaching is good for clients who are mind orientated, disconnected from their body, and are looking to release generic trauma held in the body. This is an integral part of the spiritual cleaning process. This is NOT talking therapy/coaching. This is a 6 x 1-hour session programme based on my qualification and experience as a trauma informed coach. The sessions will incorporate breathwork and posture to activate and recalibrate the vagus nerve to create your safe space, somatic mindfulness, shaking and erratic movement to disrupt the energy flow in your body, stretching and tapping to further activate the vagus nerve, visualisation and meditation and periods of stillness and silence to allow for energy and trauma release. *It should be noted, Trauma Release Coaching can at times bring up past memories and emotions.
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Please read Pink Tantra's Ethical Statement |
This is a programme of 3 x 1-hour sessions, uncovering your key theme / issue and how this is impacting on your journey. This is likely to be suitable for people who want to embark on a journey of self-discovery, who might be feeling the stirrings of discontent in their life and are looking to enhance their wellbeing. Clients might be dealing with themes such as:
