Courses
Steps Towards Awakening
Online Courses - which will run each week, starting from October 2025.
Our yoga postures and movements, as described by Patanjali in the Yoga Sutras, Chapter 2 / Sutra 46, should be steady (sthira) and comfortable (sukham).
These sessions, scheduled to run on a Sunday evening from 6pm to 7pm BST, will therefore incorporate gentle postures and movements to bring you to a place of ease in your mind and body, ready for the week ahead. The sessions will focus on hip opening, building back strength and flexibility, or joint strength and flexibility, offering low level pain relief.
Yoga sequences, anytime, anywhere.
Pran Kriya and Pranayama (breathwork).
Prior to Pranayama we need to practice Pran Kriya’s (purification practices) to create space, calm the mind, awaken the mind, bring balance, and purify our subtle energy levels. These are classical yogic healing techniques. Pranayama is a group of methods (different breathing techniques) to absorb and circulate prana into the physical and subtle body. These sessions
In these sessions, scheduled to run on a Monday morning from 9am to 10am BST, we will therefore work through different breathing sequences, identifying the right way to breath to extend your life, gently balancing you for the day ahead.
Breath of purification (Chander Bedi, Moon Breath, and Surya Bedi, Sun Breath).
Three Yogas (Kriya, Jnana, Bhakti)
Kriya is the yoga of action (breathwork and movement). Jnana is the yoga of knowledge (meditative self-enquiry). Bhakti is the yoga of devotion (ritual and mantra). Combined these form the Trika (the basis of Kashmir Shaivism – Trika Tantra).
This is a 4 week course, were the sessions, scheduled to run on a Tuesday morning from 9am to 10am BST, will incorporate energetic breathwork, movement, meditation, self-enquiry, mantra and rituals. The purpose is to bring us to a place of acceptance, working in harmony with the universe as it is, shifting our consciousness from the lower mind to the higher mind (from the reptilian brain to the wisdom brain). The sessions, then, are intended to bring you to a state that can be maintained throughout the day (and indeed, your life).
Yoga is a state, not a practice.
In-Person Courses running over a set number of weeks (dates and venue yet to be confirmed);
Kundalini Tantra Yoga (spiritual practice for inner awareness).
This is the yoga of Ancient India. It is not fitness orientated, but meditative. It is about feeling our presence and awareness in the moment. It is the practice of union; individual consciousness with cosmic consciousness (a form of White Tantra).
Yoga raises our perceptions and consciousness, so we are more receptive to inner messages and sensations in the system. Asanas, then, have more impact the longer we hold them, as our brain has more time to evaluate what to do with the messages, offering strong healing potential, especially when added to breathing which stabilises the body.
This is a 7 week course. Each session will focus on a different chakra, as we work up from the root to the crown. The key is the quality of our ‘ease’ in the body, mind and emotions.
Goddess Pose, as part of Kundalini Tantra Yoga practice.
Tantra Yoga; theory and practice.
These sessions bring together Kriya Yoga, the yoga of action, Jnana Yoga, the yoga of knowledge, and Bhakti Yoga, the yoga of devotion. Combined these form the Trika (the basis of Kashmir Shaivism – Trika Tantra) which underly my upcoming book Tantra Yoga: the dance of Shiva.
This is a 10 week course (one week for each chapter of the book) aimed at stimulating the mind and the body. Each session will incorporate both aspects of practice and theory; action and knowledge, as a practice of devotion, related to a particular topic from a chapter from my book.
Tantra Yoga: the dance of Shiva.
Please read Pink Tantra's Ethical Statement