What is it you are trying to achieve? Who is trying to achieve it?

So here I am chilling with a G&T in one hand, a book in the other and Mona, my dog, lying by my feet. Idyllic.  I’ve had a productive week and today is my time to sit and contemplate in peace and quiet. And then it happens! “You should be working not chilling.” One of those inner voices that can create or kill the moment.

Are you feeling stuck spiritually?

Our spiritual journey is not about shifting from our basic needs to our self-fulfilment needs or self-transcendence. Our true spiritual journey is embodied and so traverses all our needs. We are no longer living in the Victorian Era, our thinking needs to evolve with our new knowledge.

A mindfulness approach to the body

As mindfulness starts with the body and is about expanding our conscious awareness, the FEEL activity is great for bringing the body and mind together, and highlights clearly, I think, the link wise attention has to seeing with the heart; that is, without prejudice or personal bias to bring about inner peace.

What is spiritual life-coaching?

Often people come to spiritual or transpersonal life-coaching looking for inner peace. An elusive quality. But through spiritual or transpersonal life-coaching you can learn to unblock your life energy, explore who you really are, and find a healthy tension through discovering your Self.

What is mindfulness coaching?

If one of the key functions of coaching is to support clients become more empowered, then mindfulness is a highly useful preparatory step in helping our clients tap into their inner resources.

How story-telling works

Stories connect our audience with the emotions we wish to convey.  This is often referred to as ‘narrative transport’, the psychological process of creating empathy and a sense of coherence.